TM: How Meditation Can Reduce Stress by Harold H. Bloomfield MD, Michael Peter Cain, Dennis T. Jaffe and Robert B. Kory

Condition: Fair to good, vintage paperback with significant wear and yellowing but complete transcendental meditation content.
Publisher: Unwin Paperbacks
Edition: First published Great Britain 1976, Reprinted 1978
ISBN: 0 04 149037 1
Description: A comprehensive guide to Transcendental Meditation (TM) and its stress-reducing benefits, written by a psychiatrist, artist, and social scientists. This pioneering work explores the mental and physical development fostered by TM practice, offering practical guidance for discovering inner energy and overcoming stress. Based on scientific research and personal experiences, the book demonstrates how this simple meditation technique can enhance well-being and personal growth. A classic text from the early days of meditation research in the West.