The Better Brain by Julia Rucklidge & Bonnie Kaplan
$15.00
The Better Brain: How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress by Julia J. Rucklidge and Bonnie J. Kaplan explores the relationship between nutrition, micronutrients and mental wellbeing.
Drawing on decades of research and clinical studies, the authors examine how diet may influence mood, resilience, stress and symptoms associated with anxiety, depression and ADHD. The book also discusses food quality, micronutrients, supplements and practical ways to support brain health through nutrition, including a nutritional plan and recipes.
Publisher: Vermilion / Penguin Random House
Year: 2021
ISBN: 9781785043567
Format: Trade paperback
Pages: 368
Condition: Very good used condition with light shelf wear.
Collections: ALL BOOKS, ALL PRODUCTS, HEALTH & MEDICAL, NON-FICTION BOOKS, NZ BOOKS, NZ NON FICTION
Type: NON FICTION
Category: @SHOPFLOOR, BOOKS, HEALTH, MENTAL HEALTH, NON FICTION, NUTRITION, NZ NON FICTION, PSYCHOLOGY, SCIENCE, SH005
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