Light on Life by B.K.S. Iyengar

Paperback in near fine condition

The world's most venerated yoga teacher sheds light on life through the prism of yoga

"Yoga allows you to achieve a sense of wholeness in your life. where you do not feel like you are constantly trying to fit the broken pieces together. Yoga allows you to find an inner peace that is not ruffled and niled by the endless stresses and struggles of life. Yoga allows you to find a new kind of freedom that you may not have known existed

Here, B.K.S. Iyengar, founder of the style of yoga teaching known as lyengar yoga, invites both those new to yoga and those who are experienced practitioners on an inward joumey designed to increase their physical stability emotional vitality, mental clarity, intellectual wisdom and spiritual bliss.

In this warm, witty, lucid and helpful book he addresses the role that yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can help us live in harmony with the world around us. He uses stories from his own life, humour and examples from modem culture to illustrate that the awareness that yoga offers can improve our lives in many practical and profound ways.