The Art of Happiness: A Handbook for Living by His Holiness the Dalai Lama and Howard C. Cutler, M.D.

Condition: Very good, paperback with minimal wear and clean pages.
Description: Through conversations, stories, and meditations, the Dalai Lama shows how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with psychiatrist Howard Cutler, His Holiness explores the nature of happiness and provides practical guidance for living a more joyful life. This bestselling handbook combines the wisdom of Tibetan Buddhist philosophy with Western psychological insights, offering readers tools for cultivating inner peace and contentment. A transformative guide that has helped millions of people worldwide discover the path to genuine happiness and fulfillment.