{"product_id":"the-relaxation-stress-reduction-workbook-by-martha-davis-elizabeth-robbins-eshelman-matthew-mckay","title":"The Relaxation \u0026 Stress Reduction Workbook by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay","description":"\u003cp\u003eA practical workbook exploring ways to recognise stress and develop relaxation skills. The fifth edition covers breathing, progressive relaxation, meditation, visualisation, coping skills, assertiveness and time management, with step-by-step exercises.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePublisher: New Harbinger Publications\u003c\/li\u003e\n\u003cli\u003eYear: 2000\u003c\/li\u003e\n\u003cli\u003eEdition: Fifth edition\u003c\/li\u003e\n\u003cli\u003eBinding: Paperback\u003c\/li\u003e\n\u003cli\u003eLanguage: English\u003c\/li\u003e\n\u003cli\u003eISBN: 9781572242142\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Used. Light cover rubbing, edge wear and curling.\u003c\/p\u003e","brand":"BOOKS WORTH KEEPING","offers":[{"title":"Default Title","offer_id":44979651379259,"sku":"9781572242142","price":20.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0594\/9266\/3355\/files\/whloc006-relaxation.jpg?v=1794710248","url":"https:\/\/booksworthkeeping.co.nz\/products\/the-relaxation-stress-reduction-workbook-by-martha-davis-elizabeth-robbins-eshelman-matthew-mckay","provider":"Books Worth Keeping ","version":"1.0","type":"link"}