{"product_id":"the-better-brain-by-julia-rucklidge-bonnie-kaplan","title":"The Better Brain by Julia Rucklidge \u0026 Bonnie Kaplan","description":"\u003cp\u003e\u003cstrong\u003eThe Better Brain: How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress\u003c\/strong\u003e by Julia J. Rucklidge and Bonnie J. Kaplan explores the relationship between nutrition, micronutrients and mental wellbeing.\u003c\/p\u003e\n\u003cp\u003eDrawing on decades of research and clinical studies, the authors examine how diet may influence mood, resilience, stress and symptoms associated with anxiety, depression and ADHD. The book also discusses food quality, micronutrients, supplements and practical ways to support brain health through nutrition, including a nutritional plan and recipes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Vermilion \/ Penguin Random House\u003cbr\u003e\u003cstrong\u003eYear:\u003c\/strong\u003e 2021\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781785043567\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Trade paperback\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 368\u003cbr\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Very good used condition with light shelf wear.\u003c\/p\u003e","brand":"BOOKS WORTH KEEPING","offers":[{"title":"Default Title","offer_id":43935570395195,"sku":"BKWK-9781785043567","price":15.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0594\/9266\/3355\/files\/the-better-brain-julia-rucklidge-bonnie-kaplan.jpg?v=1786165752","url":"https:\/\/booksworthkeeping.co.nz\/products\/the-better-brain-by-julia-rucklidge-bonnie-kaplan","provider":"Books Worth Keeping ","version":"1.0","type":"link"}